Glass med vanilj och jordgubb
Nutritional Overview
En portion bestående av två glasskulor vanilj och en jordgubbsglass, med totalt 320 kalorier, måttligt protein och hög sockerhalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glass med vanilj och jordgubb contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Glass med vanilj och jordgubb contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Glass med vanilj och jordgubb is an excellent energy source for active individuals and athletes.
• Glass med vanilj och jordgubb contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Glass med vanilj och jordgubb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljglass contributes 140 calories (44% of total calories).
• Protein sources: Vaniljglass, Jordgubbsglass provide essential amino acids for muscle health.
• Energy sources: Vaniljglass, Jordgubbsglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljglass
100gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
Jordgubbsglass
100gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
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