Glass med två smaker
Nutritional Overview
En glassdessert i skål med vaniljglass och jordgubbsglass. Näringsvärden är uppskattade från synliga ingredienser. Inga tydliga toppings syns; saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glass med två smaker contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Glass med två smaker contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Glass med två smaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Glass med två smaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Glass med två smaker should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaniljglass contributes 195 calories (50% of total calories).
• Protein sources: vaniljglass, jordgubbsglass provide essential amino acids for muscle health.
• Energy sources: vaniljglass, jordgubbsglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaniljglass
100gr
Protein: 3g
| Carbs: 21g
| Fat: 11g
jordgubbsglass
100gr
Protein: 4g
| Carbs: 21g
| Fat: 11g
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