Glass med sorbet och grädde
Nutritional Overview
Denna dessert består av hallonsorbet och vispgrädde. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Glass med sorbet och grädde provides moderate energy and can fit well into most balanced meal plans.
• Glass med sorbet och grädde contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Glass med sorbet och grädde is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Glass med sorbet och grädde is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Glass med sorbet och grädde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hallonsorbet contributes 120 calories (71% of total calories).
• Protein sources: yougurtglass provide essential amino acids for muscle health.
• Energy sources: Hallonsorbet, yougurtglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hallonsorbet
80gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
yougurtglass
50gr
Protein: 5g
| Carbs: 18g
| Fat: 4g
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