Glass med mango i rån
Nutritional Overview
En glasstrut med vaniljglass, chokladsås, mangosås och gräddtopping. Näringsvärden är uppskattade från bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Glass med mango i rån provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Glass med mango i rån is an excellent energy source for active individuals and athletes.
• High in fats (15g), Glass med mango i rån provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Glass med mango i rån should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaniljglass contributes 120 calories (42% of total calories).
• Energy sources: våffelrån, vaniljglass, chokladsås, mangosås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
våffelrån
25gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
vaniljglass
60gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
chokladsås
12gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mangosås
18gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
gräddtopping
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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