Glass med körsbärssås
Nutritional Overview
En skål med vaniljglass toppad med körsbärssås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glass med körsbärssås contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (48g), Glass med körsbärssås is an excellent energy source for active individuals and athletes.
• Glass med körsbärssås contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Glass med körsbärssås should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljglass contributes 220 calories (69% of total calories).
• Protein sources: Vaniljglass provide essential amino acids for muscle health.
• Energy sources: Vaniljglass, Körsbärssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljglass
100gr
Protein: 3g
| Carbs: 28g
| Fat: 10g
Körsbärssås
60gr
Protein: 1g
| Carbs: 20g
| Fat: 2g
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