Glass med kefir
Nutritional Overview
Et glass med TINE kefir, omtrent 150 gram. Inneholder kalsium, protein og naturlige kefirkulturer. Verdiene er estimert basert på typisk næringsinnhold for kefir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glass med kefir is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Glass med kefir is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Glass med kefir is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Glass med kefir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 60 calories (100% of total calories).
• Protein sources: Kefir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kefir
150gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!