Glass med jordgubb
Nutritional Overview
En liten dessertskål med två kulor glass, en jordgubb och en vanilj. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydliga toppings syns. Saknade eller osäkra värden har satts till 0, men inga sådana behövdes här.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Glass med jordgubb provides moderate energy and can fit well into most balanced meal plans.
• Glass med jordgubb contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Glass med jordgubb is an excellent energy source for active individuals and athletes.
• Glass med jordgubb contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Glass med jordgubb with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordgubbsglass contributes 150 calories (52% of total calories).
• Protein sources: vaniljglass provide essential amino acids for muscle health.
• Energy sources: jordgubbsglass, vaniljglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordgubbsglass
90gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
vaniljglass
85gr
Protein: 3g
| Carbs: 19g
| Fat: 6g
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