Glass med chokladkula
Nutritional Overview
En liten skål med vaniljglass och en kula chokladglass. Näringsvärden är uppskattade utifrån synlig portion i bilden. Inga tydliga extra ingredienser syns; saknade eller osäkra värden har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Glass med chokladkula provides moderate energy and can fit well into most balanced meal plans.
• Glass med chokladkula contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Glass med chokladkula is an excellent energy source for active individuals and athletes.
• High in fats (16g), Glass med chokladkula provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Glass med chokladkula should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaniljglass contributes 180 calories (62% of total calories).
• Protein sources: vaniljglass provide essential amino acids for muscle health.
• Energy sources: vaniljglass, chokladglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaniljglass
90gr
Protein: 3g
| Carbs: 19g
| Fat: 10g
chokladglass
55gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
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