Glass med chokladbitar
Nutritional Overview
Skålen innehåller vaniljglass med chokladbitar. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glass med chokladbitar contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Glass med chokladbitar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Glass med chokladbitar is an excellent energy source for active individuals and athletes.
• High in fats (22g), Glass med chokladbitar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Glass med chokladbitar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljglass contributes 350 calories (83% of total calories).
• Protein sources: Vaniljglass provide essential amino acids for muscle health.
• Energy sources: Vaniljglass, Chokladbitar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljglass
120gr
Protein: 5g
| Carbs: 38g
| Fat: 18g
Chokladbitar
20gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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