Glass med choklad
Nutritional Overview
En liten skål med vaniljglass och chokladglass. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, därför sattes inga värden till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Glass med choklad provides moderate energy and can fit well into most balanced meal plans.
• Glass med choklad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Glass med choklad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Glass med choklad provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Glass med choklad should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chokladglass contributes 149 calories (52% of total calories).
• Protein sources: chokladglass provide essential amino acids for muscle health.
• Energy sources: vaniljglass, chokladglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaniljglass
70gr
Protein: 2g
| Carbs: 16g
| Fat: 8g
chokladglass
70gr
Protein: 3g
| Carbs: 12g
| Fat: 10g
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