Glass i rån
Nutritional Overview
En glass i våffelrån med vaniljglass och lite kolasås. Näringsvärden är uppskattade från bilden. Inga tydligt saknade ingredienser identifierades, så 0 användes inte för synliga huvudingredienser.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glass i rån contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Glass i rån contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Glass i rån is an excellent energy source for active individuals and athletes.
• High in fats (17g), Glass i rån provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Glass i rån should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaniljglass contributes 230 calories (75% of total calories).
• Protein sources: vaniljglass provide essential amino acids for muscle health.
• Energy sources: vaniljglass, kolasås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaniljglass
110gr
Protein: 4g
| Carbs: 24g
| Fat: 14g
kolasås
10gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
våffelrån
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!