Glass i rån
Nutritional Overview
Stor kula vaniljglass i rån. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har inte behövt användas för synliga delar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glass i rån contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Glass i rån contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Glass i rån is an excellent energy source for active individuals and athletes.
• High in fats (23g), Glass i rån provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Glass i rån should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaniljglass contributes 360 calories (84% of total calories).
• Protein sources: vaniljglass provide essential amino acids for muscle health.
• Energy sources: vaniljglass, rån supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaniljglass
180gr
Protein: 6g
| Carbs: 42g
| Fat: 21g
rån
25gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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