Glass i bägare
Nutritional Overview
En liten bägare med tre kulor glass: jordgubb, choklad och vanilj. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydliga toppings syns, så saknade värden har satts till 0 där exakt information inte kan fastställas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glass i bägare contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Glass i bägare contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Glass i bägare is an excellent energy source for active individuals and athletes.
• High in fats (17g), Glass i bägare provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Glass i bägare should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordgubbsglass contributes 120 calories (39% of total calories).
• Energy sources: jordgubbsglass, chokladglass, vaniljglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordgubbsglass
70gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
chokladglass
55gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
vaniljglass
55gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
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