Glass Chocomelk
Nutritional Overview
A 230g glass of chocomelk with moderate protein and fats, high in sugars and carbs due to chocolate syrup.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Glass Chocomelk provides moderate energy and can fit well into most balanced meal plans.
• Glass Chocomelk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Glass Chocomelk provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Glass Chocomelk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Glass Chocomelk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 103 calories (59% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Chocolate Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Chocolate Syrup
30gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
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