Glass Bottle Cola
Nutritional Overview
This is a 330ml glass bottle of cola. The main ingredient contributing to calories is high fructose corn syrup, providing 139 calories and 35g of sugar. Other ingredients like carbonated water, caramel color, phosphoric acid, natural flavors, and caffeine contribute no significant calories. Protein and fat content are 0g. Health score is low due to high sugar and no nutritional value.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, Glass Bottle Cola provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Glass Bottle Cola is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Glass Bottle Cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High fructose corn syrup contributes 139 calories (100% of total calories).
• Energy sources: High fructose corn syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
High fructose corn syrup
80gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Caramel color
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Phosphoric acid
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural flavors
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caffeine
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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