Glasnudelsallad m fläskfärs
Nutritional Overview
En matig glasnudelsallad med fläskfärs och räkor samt sweet chili-sås; relativt högt i protein men också mycket fett från fläskfärsen och kolhydrater från glasnudlar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Glasnudelsallad m fläskfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Glasnudelsallad m fläskfärs provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Glasnudelsallad m fläskfärs is an excellent energy source for active individuals and athletes.
• High in fats (41g), Glasnudelsallad m fläskfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Glasnudelsallad m fläskfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskfärs (ca 10% fett) contributes 450 calories (59% of total calories).
• Protein sources: Glasnudlar (torkade), Fläskfärs (ca 10% fett), Räkor (skalade, tillagade) provide essential amino acids for muscle health.
• Energy sources: Glasnudlar (torkade), Sweet chili-sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glasnudlar (torkade)
80gr
Protein: 7g
| Carbs: 76g
| Fat: 0g
Fläskfärs (ca 10% fett)
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Räkor (skalade, tillagade)
110gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Sweet chili-sås
20gr
Protein: 0g
| Carbs: 14g
| Fat: 2g
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