Glasnudelsalat mit Cashews
Nutritional Overview
Geschätzter Glasnudelsalat mit Cashewkernen, Gurke, roter Paprika, Karotte, Blattgemüse und Dressing. Werte sind aus dem Bild geschätzt. Nicht klar erkennbare oder fehlende Angaben wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glasnudelsalat mit Cashews contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Glasnudelsalat mit Cashews offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Glasnudelsalat mit Cashews is an excellent energy source for active individuals and athletes.
• High in fats (25g), Glasnudelsalat mit Cashews provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Glasnudelsalat mit Cashews is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glasnudeln contributes 176 calories (39% of total calories).
• Protein sources: Cashewkerne provide essential amino acids for muscle health.
• Energy sources: Glasnudeln, Cashewkerne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glasnudeln
140gr
Protein: 1g
| Carbs: 43g
| Fat: 0g
Cashewkerne
30gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
Gurke
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rote Paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Karotte
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blattgemüse
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!