Glasnudeln mit Gemüse & Shrimps
Nutritional Overview
A light, protein-rich meal combining glass noodles with shrimp and mixed vegetables, balanced with healthy fats from olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glasnudeln mit Gemüse & Shrimps contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Glasnudeln mit Gemüse & Shrimps provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Glasnudeln mit Gemüse & Shrimps is an excellent energy source for active individuals and athletes.
• Glasnudeln mit Gemüse & Shrimps contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Glasnudeln mit Gemüse & Shrimps is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glasnudeln contributes 190 calories (45% of total calories).
• Protein sources: Shrimps, Mixed vegetables provide essential amino acids for muscle health.
• Energy sources: Glasnudeln, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glasnudeln
100gr
Protein: 1g
| Carbs: 45g
| Fat: 0g
Shrimps
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
Mixed vegetables
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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