Glasnudeln mit Gemüse & Huhn
Nutritional Overview
A balanced dish of glass noodles with chicken and mixed vegetables, providing moderate protein, carbs, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glasnudeln mit Gemüse & Huhn contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Glasnudeln mit Gemüse & Huhn provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Glasnudeln mit Gemüse & Huhn is an excellent energy source for active individuals and athletes.
• Glasnudeln mit Gemüse & Huhn contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Glasnudeln mit Gemüse & Huhn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glasnudeln contributes 190 calories (42% of total calories).
• Protein sources: Hühnerfleisch, Gemüse (gemischt) provide essential amino acids for muscle health.
• Energy sources: Glasnudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glasnudeln
100gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
Hühnerfleisch
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Gemüse (gemischt)
150gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
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