Glasfylld stycke
Nutritional Overview
Ett litet stycke med bröd och en mindre mängd glass; måttliga kalorier men relativt hög andel socker från glassen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glasfylld stycke is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Glasfylld stycke contains 5g of protein, providing a modest contribution to your daily protein intake.
• Glasfylld stycke provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Glasfylld stycke is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Glasfylld stycke with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd (stycke, ca 1/2 skiva) contributes 70 calories (74% of total calories).
• Protein sources: Glass (vanilj, ca 1/2 dl) provide essential amino acids for muscle health.
• Energy sources: Vitt bröd (stycke, ca 1/2 skiva) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd (stycke, ca 1/2 skiva)
35gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Glass (vanilj, ca 1/2 dl)
30gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!