Glaserade kycklingvingar
Nutritional Overview
Tallriken verkar innehålla glaserade kycklingvingar med bbq-sås och sesamfrön, serverade med gurka och körsbärstomater. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga saknade värden identifierades, därför sattes inga värden till 0 utöver naturligt obefintliga makronutrienter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, Glaserade kycklingvingar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Glaserade kycklingvingar provides 49g of protein, supporting muscle growth, repair, and satiety.
• Glaserade kycklingvingar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Glaserade kycklingvingar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Glaserade kycklingvingar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingvingar contributes 500 calories (70% of total calories).
• Protein sources: kycklingvingar provide essential amino acids for muscle health.
• Energy sources: bbq-sås, körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingvingar
230gr
Protein: 43g
| Carbs: 0g
| Fat: 36g
bbq-sås
45gr
Protein: 1g
| Carbs: 24g
| Fat: 1g
sesamfrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
körsbärstomater
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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