Glaserad kyckling med bröd
Nutritional Overview
Ser ut som glaserad kyckling med sesamfrön och ett bröd vid sidan av. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, okända värden har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Glaserad kyckling med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Glaserad kyckling med bröd provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Glaserad kyckling med bröd is an excellent energy source for active individuals and athletes.
• Glaserad kyckling med bröd contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Glaserad kyckling med bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling med skinn contributes 500 calories (83% of total calories).
• Protein sources: kyckling med skinn, bröd provide essential amino acids for muscle health.
• Energy sources: söt glaze, bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling med skinn
220gr
Protein: 46g
| Carbs: 0g
| Fat: 34g
söt glaze
35gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
sesamfrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
bröd
140gr
Protein: 5g
| Carbs: 44g
| Fat: 19g
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