glaserad croissant
Nutritional Overview
En glaserad croissant på cirka 91 gr enligt vågen. Uppskattade värden för croissant och vit glasyr baserat på synliga ingredienser. Inga tydligt saknade ingredienser identifierades, okända värden sattes till 0 vid behov.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• glaserad croissant contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• glaserad croissant contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), glaserad croissant is an excellent energy source for active individuals and athletes.
• High in fats (20g), glaserad croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests glaserad croissant should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 319 calories (86% of total calories).
• Protein sources: croissant provide essential amino acids for muscle health.
• Energy sources: croissant, vit glasyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
81gr
Protein: 6g
| Carbs: 36g
| Fat: 18g
vit glasyr
10gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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