Glaserad croissant
Nutritional Overview
Bildanalys visar en glaserad croissant som väger cirka 91 gr enligt vågen. Näringsvärden är uppskattade utifrån synliga ingredienser. Inga saknade värden behövde sättas till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glaserad croissant contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Glaserad croissant contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Glaserad croissant is an excellent energy source for active individuals and athletes.
• High in fats (20g), Glaserad croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Glaserad croissant should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 314 calories (84% of total calories).
• Protein sources: croissant provide essential amino acids for muscle health.
• Energy sources: croissant, vit glasyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
81gr
Protein: 7g
| Carbs: 34g
| Fat: 17g
vit glasyr
10gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!