Glaserad croissant
Nutritional Overview
Detta ser ut som en glaserad croissant på cirka 91 gr enligt vågen. Näringsvärden är uppskattade utifrån synliga ingredienser. Inga tydliga fyllningar syns. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glaserad croissant contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Glaserad croissant contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Glaserad croissant is an excellent energy source for active individuals and athletes.
• High in fats (20g), Glaserad croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Glaserad croissant should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissantdeg contributes 312 calories (84% of total calories).
• Protein sources: croissantdeg provide essential amino acids for muscle health.
• Energy sources: croissantdeg, glasyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissantdeg
81gr
Protein: 7g
| Carbs: 35g
| Fat: 17g
glasyr
10gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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