Glaserad biff med ris
Nutritional Overview
Glaserad biff serverad med vitt ris och blandade grönsaker på het platta. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 739 calories, Glaserad biff med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Glaserad biff med ris provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Glaserad biff med ris is an excellent energy source for active individuals and athletes.
• High in fats (39g), Glaserad biff med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Glaserad biff med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biff contributes 396 calories (54% of total calories).
• Protein sources: biff provide essential amino acids for muscle health.
• Energy sources: glaserad sås, vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
180gr
Protein: 42g
| Carbs: 0g
| Fat: 25g
glaserad sås
40gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
vitt ris
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
broccoli
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
blomkål
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
babymajs
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kål
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
stekolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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