Glas Wasser mit Zitrone
Nutritional Overview
A glass of water with juice from 1.5 lemons, very low calorie and refreshing with minimal carbs and fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glas Wasser mit Zitrone is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Glas Wasser mit Zitrone is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Glas Wasser mit Zitrone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zitrone (1.5 Stück, ausgepresst) contributes 20 calories (100% of total calories).
• Energy sources: Zitrone (1.5 Stück, ausgepresst) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wasser
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zitrone (1.5 Stück, ausgepresst)
75gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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