Glas Traubensaft
Nutritional Overview
Ein Glas roter Traubensaft (ca. 250g). Enthält natürlichen Zucker und ist reich an Kohlenhydraten. Keine Fette, geringer Proteingehalt. Andere Zutaten konnten nicht identifiziert werden, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Glas Traubensaft provides moderate energy and can fit well into most balanced meal plans.
• Glas Traubensaft provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Glas Traubensaft provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Traubensaft contributes 120 calories (100% of total calories).
• Energy sources: Traubensaft supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Traubensaft
250gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
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