Glas Sprudelwasser mit Zitrone
Nutritional Overview
Ein Glas Sprudelwasser (ca. 300g) mit frisch gepresster Zitrone (ca. 30g). Enthält geringe Mengen an Kohlenhydraten und Zucker, keine Fette oder Proteine. Erfrischend und kalorienarm.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glas Sprudelwasser mit Zitrone is a low-calorie option with only 12 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Glas Sprudelwasser mit Zitrone is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Glas Sprudelwasser mit Zitrone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zitronensaft (frisch gepresst) contributes 12 calories (100% of total calories).
Detailed Ingredient Breakdown
Sprudelwasser
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zitronensaft (frisch gepresst)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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