Glas mjölk med oboy
Nutritional Overview
Ett glas mjölk på 200g med 20g Oboy pulver. Ger 160 kcal med en balanserad blandning av protein, kolhydrater och fett. Innehåller relativt högt sockerinnehåll från Oboy.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Glas mjölk med oboy provides moderate energy and can fit well into most balanced meal plans.
• Glas mjölk med oboy contains 8g of protein, providing a modest contribution to your daily protein intake.
• Glas mjölk med oboy provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Glas mjölk med oboy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Glas mjölk med oboy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 120 calories (75% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Mjölk, Oboy pulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Oboy pulver
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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