Glas mjölk
Nutritional Overview
Ett glas helmjölk, cirka 250 gram. Näringsvärden är uppskattade baserat på standard helmjölk. Inga andra ingredienser synliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Glas mjölk provides moderate energy and can fit well into most balanced meal plans.
• Glas mjölk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Glas mjölk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Glas mjölk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Glas mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk (hel) contributes 150 calories (100% of total calories).
• Protein sources: Mjölk (hel) provide essential amino acids for muscle health.
• Energy sources: Mjölk (hel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk (hel)
250gr
Protein: 5g
| Carbs: 12g
| Fat: 8g
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