Glas melkchocolade zonder suiker
Nutritional Overview
Een glas melkchocolade zonder toegevoegde suiker bevat een matige hoeveelheid calorieën met beperkte vetten, een kleine hoeveelheid natuurlijke suikers en levert een goede hoeveelheid eiwitten dankzij melk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Glas melkchocolade zonder suiker provides moderate energy and can fit well into most balanced meal plans.
• Glas melkchocolade zonder suiker contains 6g of protein, providing a modest contribution to your daily protein intake.
• Glas melkchocolade zonder suiker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Glas melkchocolade zonder suiker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Glas melkchocolade zonder suiker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk contributes 122 calories (68% of total calories).
• Protein sources: Melk provide essential amino acids for muscle health.
• Energy sources: Melk, Donkere chocolade zonder suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
Donkere chocolade zonder suiker
30gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
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