Glas melk
Nutritional Overview
Dit is een glas melk van ongeveer 120 gram. Alle voedingswaarden zijn geschat op basis van halfvolle melk. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn ingesteld op 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glas melk is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Glas melk is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Glas melk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Glas melk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 60 calories (100% of total calories).
• Protein sources: melk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
melk
120gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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