Glas melk
Nutritional Overview
Dit is een glas melk van ongeveer 250 gram. Alle voedingswaarden zijn geschat op basis van volle melk. Er zijn geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn ingesteld op 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Glas melk provides moderate energy and can fit well into most balanced meal plans.
• Glas melk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Glas melk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Glas melk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Glas melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk contributes 124 calories (100% of total calories).
• Protein sources: Melk provide essential amino acids for muscle health.
• Energy sources: Melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
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