Glas melk
Nutritional Overview
Dit is een glas melk van ongeveer 200 gram. Alle voedingswaarden zijn geschat op basis van halfvolle melk. Er zijn geen andere zichtbare ingrediënten. Ontbrekende waarden zijn ingesteld op 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glas melk is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Glas melk is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Glas melk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Glas melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk contributes 75 calories (100% of total calories).
• Protein sources: Melk provide essential amino acids for muscle health.
• Energy sources: Melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk
200gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
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