Glas melk
Nutritional Overview
Een glas volle melk van ongeveer 250 gram. Bevat bekende voedingswaarden; geen onbekende ingrediënten gedetecteerd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glas melk is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Glas melk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Glas melk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Glas melk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Glas melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volle melk contributes 99 calories (100% of total calories).
• Protein sources: Volle melk provide essential amino acids for muscle health.
• Energy sources: Volle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volle melk
200gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
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