glas melk
Nutritional Overview
Dit is een glas melk van ongeveer 250 gram. Alle voedingswaarden zijn geschat op basis van halfvolle melk. Er zijn geen andere zichtbare ingrediënten. Ontbrekende waarden zijn ingesteld op 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, glas melk provides moderate energy and can fit well into most balanced meal plans.
• glas melk contains 8g of protein, providing a modest contribution to your daily protein intake.
• glas melk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• glas melk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. glas melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 125 calories (100% of total calories).
• Protein sources: melk provide essential amino acids for muscle health.
• Energy sources: melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
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