glas magere melk
Nutritional Overview
Dit is een glas magere melk van ongeveer 250 gram. Alle voedingswaarden zijn gebaseerd op standaard magere melk. Deze melk bevat minder vet en calorieën dan volle melk en is een goede bron van eiwitten en koolhydraten, met een lage vetinhoud.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• glas magere melk is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• glas magere melk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, glas magere melk is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! glas magere melk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere melk contributes 85 calories (100% of total calories).
• Protein sources: magere melk provide essential amino acids for muscle health.
• Energy sources: magere melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere melk
250gr
Protein: 8g
| Carbs: 9g
| Fat: 0g
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