Glas limonade
Nutritional Overview
Dit is een glas limonade, waarschijnlijk gemaakt van water, citroensap en suiker. De voedingswaarden zijn geschat op basis van een standaard recept. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glas limonade is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Glas limonade provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Glas limonade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suiker contributes 35 calories (78% of total calories).
• Energy sources: Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citroensap
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Suiker
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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