Glas öl
Nutritional Overview
Ett glas öl, uppskattad mängd 330 gram. Näringsvärden är uppskattade för vanlig ljus lager. Fett och protein är låga, kolhydrater och kalorier kommer främst från alkohol och malt. Saknade värden har satts till 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Glas öl provides moderate energy and can fit well into most balanced meal plans.
• Glas öl provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Glas öl should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: öl contributes 145 calories (100% of total calories).
• Energy sources: öl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
öl
330gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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