Glas halfvolle melk
Nutritional Overview
Een glas halfvolle melk (circa 200 ml) bevat 85 calorieën, 4 gram eiwit, 6 gram koolhydraten waarvan 6 gram suikers en 3 gram vet. Een voedzame drank met matig vetgehalte en goede eiwitbron.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glas halfvolle melk is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Glas halfvolle melk is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Glas halfvolle melk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Glas halfvolle melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halfvolle melk contributes 85 calories (100% of total calories).
• Protein sources: Halfvolle melk provide essential amino acids for muscle health.
• Energy sources: Halfvolle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halfvolle melk
200gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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