Glas Filmjölk
Nutritional Overview
A glass of fermented milk (filmjölk), providing moderate protein and carbs with natural milk sugar and relatively low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glas Filmjölk is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Glas Filmjölk is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Glas Filmjölk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Glas Filmjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filmjölk (fermented milk) contributes 60 calories (100% of total calories).
• Protein sources: Filmjölk (fermented milk) provide essential amino acids for muscle health.
• Energy sources: Filmjölk (fermented milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filmjölk (fermented milk)
250gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
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