Glas druivensap
Nutritional Overview
Een glas druivensap van ongeveer 250 gram. Bevat voornamelijk koolhydraten en suikers, zonder vet of eiwit. Voedingswaarden zijn geschat op basis van standaard druivensap. Geen onbekende ingrediënten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Glas druivensap provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Glas druivensap is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Glas druivensap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Druivensap contributes 120 calories (100% of total calories).
• Energy sources: Druivensap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Druivensap
250gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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