glas cola
Nutritional Overview
Dit is een glas cola van ongeveer 250 ml. De voedingswaarden zijn geschat op basis van reguliere cola. Er zijn geen eiwitten of vetten aanwezig. Alle waarden zijn bij benadering; ontbrekende waarden zijn op 0 gezet.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• glas cola is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• glas cola provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests glas cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cola contributes 84 calories (100% of total calories).
• Energy sources: cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cola
250gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!