Glas Coca Cola
Nutritional Overview
A 355ml glass of Coca Cola containing 139 calories, high in sugar and carbohydrates, with no protein or fat.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, Glas Coca Cola provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Glas Coca Cola is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Glas Coca Cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coca Cola contributes 139 calories (100% of total calories).
• Energy sources: Coca Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coca Cola
355gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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