Glas Chocomelk
Nutritional Overview
A 250ml glass of chocolate milk providing moderate protein and carbs, with a fair amount of sugar and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Glas Chocomelk provides moderate energy and can fit well into most balanced meal plans.
• Glas Chocomelk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Glas Chocomelk provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Glas Chocomelk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Glas Chocomelk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate milk contributes 190 calories (100% of total calories).
• Protein sources: Chocolate milk provide essential amino acids for muscle health.
• Energy sources: Chocolate milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate milk
250gr
Protein: 8g
| Carbs: 26g
| Fat: 5g
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