Glas Chocomelk
Nutritional Overview
A glass of chocolate milk made with whole milk and chocolate syrup, providing moderate protein and high sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Glas Chocomelk provides moderate energy and can fit well into most balanced meal plans.
• Glas Chocomelk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Glas Chocomelk provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Glas Chocomelk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Glas Chocomelk provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 120 calories (60% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk, Chocolate syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
Chocolate syrup
40gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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