Glaceau Fruit Punch Drink
Nutritional Overview
A low-calorie vitamin-enhanced fruit punch drink with high sugar content, no fat or protein, and fortified with essential vitamins.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Glaceau Fruit Punch Drink provides moderate energy and can fit well into most balanced meal plans.
• Glaceau Fruit Punch Drink provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Glaceau Fruit Punch Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruit Juice Blend contributes 70 calories (58% of total calories).
• Energy sources: Fruit Juice Blend, Added Sugars supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fruit Juice Blend
80gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Added Sugars
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Vitamins (C, B6, B12)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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