Glace vanille melon
Nutritional Overview
Dessert composé de melon frais, une boule de glace vanille et de la chantilly. Les valeurs sont estimées, certains apports comme le sucre de la chantilly sont inclus dans les glucides. Valeurs manquantes estimées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Glace vanille melon provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Glace vanille melon is an excellent energy source for active individuals and athletes.
• High in fats (15g), Glace vanille melon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Glace vanille melon with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glace vanille contributes 140 calories (52% of total calories).
• Energy sources: glace vanille, melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glace vanille
80gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
melon
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
chantilly
50gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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