Glace vanille et fraises
Nutritional Overview
Dessert composé de glace vanille, fraises fraîches, sucre vanillé et chantilly. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Glace vanille et fraises provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Glace vanille et fraises is an excellent energy source for active individuals and athletes.
• High in fats (23g), Glace vanille et fraises provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Glace vanille et fraises with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glace vanille contributes 147 calories (63% of total calories).
• Protein sources: glace vanille provide essential amino acids for muscle health.
• Energy sources: glace vanille, fraises, sucre vanillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glace vanille
70gr
Protein: 3g
| Carbs: 23g
| Fat: 12g
fraises
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
sucre vanillé
7gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
chantilly
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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